http://www.healthyrecipes2go.com Just another WordPress weblog Tue, 12 Jan 2010 17:34:21 +0000 http://backend.userland.com/rss092 en Staying in control of your diet, fitness regimens and blood pressure is a wonderful way to keep high blood pressure at bay. So here is some information that will help you to regulate your blood pressure: http://www.healthyrecipes2go.com/high-blood-pressure-report/hbp-chap7/staying-control.html Go for regular blood pressure check ups; it is important to know what your blood pressure is so that any increase can be controlled promptly. Know your weight, also find out about the appropriate weight for your height from your physician and maintain your weight at or below the desired level. Keep ... http://www.healthyrecipes2go.com/high-blood-pressure-report/hbp-chap7/commandments-controlling-blood-pressure.html The Do’s Always know about the direction in which your blood pressure is moving: Living with high blood pressure can be easy if you are wiling to be ahead of the ailment and to do so it’s imperative to measure your blood pressure regularly. The wonderful part of living in today’s ... http://www.healthyrecipes2go.com/high-blood-pressure-report/hbp-chap7/dos-donts-high-blood-pressure-patients.html Take up an exercise routine Go out grocery shopping and come back with items that will help me to control my blood pressure. Start eating home cooked food Practice relaxation techniques, yoga or Tai Chi Take some time to unwind after work. Take breaks while working Take up a hobby Use positive affirmations and visualizations to deal ... http://www.healthyrecipes2go.com/high-blood-pressure-report/hbp-chap7/high-blood-pressure-patients-action-plan-tomorrow.html Alternative treatment and therapies have often provided remarkable results in controlling high blood pressure without the significant side effects associated with the intake of antihypertensive medication. Some of these treatment recourses are listed below: http://www.healthyrecipes2go.com/high-blood-pressure-report/hbp-chap6/herbs-vitamins-healthy-cooking-hbp-patients.html Even though homeopathy seldom has quick cures for an ailment, the efficacy of some homeopathic preparations in curing chronic disorders simply cannot be ignored. As far as high blood pressure is concerned, there are several drugs that can be used to teat the condition in homeopathy, here is a list ... http://www.healthyrecipes2go.com/high-blood-pressure-report/hbp-chap6/homeopathy.html Hypertension is treated in naturopathy by making certain life style changes like: Reducing weight Changing Dietary Habits Reducing stress Taking additional supplements Leading a more active lifestyle The naturopathic approach aims to increase the amount of potassium in the body while reducing the amount of sodium. In order to accomplish this, a diet rich in raw ... http://www.healthyrecipes2go.com/high-blood-pressure-report/hbp-chap6/naturopathy.html Ayurveda treats hypertension with the prescription of certain herbal remedies and with the help of a technique called dhara therapy Let’s take a look at the various herbs used in the treatment of high blood pressure: Ambarbaris: this herb is not only potent against high blood pressure but also works wonders against ... http://www.healthyrecipes2go.com/high-blood-pressure-report/hbp-chap6/ayurveda.html You should follow four principles when cooking for a person who suffers from high blood pressure: Use very little salt Cook food items that are low in cholesterol and saturated fats Go for foods that are rich in vitamins and antioxidants Cook food items that have high potassium and magnesium content. To put it simply, ... http://www.healthyrecipes2go.com/high-blood-pressure-report/hbp-chap6/cooking-healthy-food-high-blood-pressure-patients.html Chicken Thai Curry with Vegetables To prepare this mouth watering delicacy you will need: 1 pound boneless, chicken breasts with skin removed and cut into 1-inch cubes 1 medium red bell pepper, cut into 1- to 2-inch-long strips 1 medium onion, halved and sliced 1 1/2 cups cauliflower florets 2 cups baby spinach 1 clove garlic, minced 1 ... http://www.healthyrecipes2go.com/high-blood-pressure-report/hbp-chap6/delicious-recipes.html