Staying in Control is a post from: Healthy Recipes

The commandments of controlling your blood pressure is a post from: Healthy Recipes

Always know about the direction in which your blood pressure is moving: Living with high blood pressure can be easy if you are wiling to be ahead of the ailment and to do so it’s imperative to measure your blood pressure regularly. The wonderful part of living in today’s technologically advanced times is the easy accessibility of almost everything including gadgets that can monitor your blood pressure. These devices are very handy and small and you can get your blood pressure reading from the comforts of your own home by using these gadgets. So ensure that you buy a home monitor so that you can keep a record of your blood pressure

Don’t Keep the Doctor at Bay: It is also essential to be in constant touch with your physician; even if you find alternative therapies more fruitful than traditional modern medicine there is no reason to be a stranger to regular visits to the doctor. If you are not sure about the dosage of your medication, it is crucial that you get in touch with your doctor and do not consume the medication in any odd dosage. Also, side effects experienced due to the medicine should be promptly reported

Keep Some Extra Medicine: It is important to always carry your hypertension medication with you so get your refill before you run out of pills. Make sure that you take your medication on time and as directed

Go Healthy: A healthy life style is a very potent weapon against high blood pressure. Talk to your doctor about food items that should be avoided and ones that can be consumed safely. There are several diet programs available in the market that are specifically designed for people who suffer from hyper tension but it is mandatory that you talk to your doctor about any diet that you intend to undertake so that you can avoid potentially perilous situations.

Balance your Meals: Food items that are rich in fiber and have high potassium content are very important for people suffering from high blood pressure. Also, ensure that you eat three well balanced meals that contain an assortment of fresh fruits and veggies and food items from the other 5 groups.

Start Working Out: The best way to keep high blood pressure at bay is to exercise for at least half an hour each day. You can choose a fitness regimen that you enjoy. So anything from a leisurely walk, to cycling, dancing, swimming, yoga or even aerobics will work wonders on your blood pressure.

The Dont’s

Hold the Salt: Excessive consumption of salt can increase your blood pressure so ensure that you reduce the amount of salt or sodium that is added to food items. Always check for the quantity of salt while purchasing ready to eat foods.

Give up drinks and cigarettes: we all know that smoking is bad but did you know that it can cause your blood pressure to hit the roof? So it is quintessential that you either give up smoking entirely, which is highly recommended, or at least reduce the number of cigarettes that you smoke each day. Drinking should also be controlled, remember that moderation is the key here; don’t go beyond two drinks and you should be fine. If you are social drinker, you have little to worry about.

Sleep: If you are one of those people who believe in burning the candle at both ends and putting in 20 hours of grueling work each day, you are putting undue pressure on your body. Lack of sleep may cause an increase in blood pressure. It has been observed that people who get their requisite 8 hours of sleep each day generally have normal blood pressure levels. Lack of sleep can lead to the secretion of stress hormones in the body. These in turn excite the sympathetic nervous system leading to several complications

Lose Weight: If you have packed in a few extra pounds, this is as good a time as any to hit the gym and pull your weight down. Obesity is among the primary causes of several chronic ailments including high blood pressure, cholesterol related issues, and even cardiovascular conditions. You don’t have to go on a stringent diet and starve yourself, just cut back on the size of your portions and try not to overeat. Also, avoid calorie rich food like snacks and junk food.

The do’s and dont’s For High Blood Pressure Patients is a post from: Healthy Recipes

High Blood Pressure Patients : Action Plan for tomorrow is a post from: Healthy Recipes

Herbs, vitamins and healthy cooking for HBP patients is a post from: Healthy Recipes

Aurum Metallica: This medication is appropriate for people who have blood pressure due to stress related issues or because of other emotional triggers like anxiety, worry, anger and depression, so it’s ideal for people who are focused on their career and accomplishments. If high blood pressure is accompanied with a strong urge to consume sweets, bread or alcohol at night Aurum may be the perfect solution for you.

Argentum Nitricum: If blood pressure is accompanies by feelings of nervousness and anxiety or if the anticipation of a stressful event leads to disorders like dizziness, palpitation, headaches, diarrhea etc Argentum may be a suitable medication for you.

Belladona: This medication is generally prescribed in cases where the symptoms occur suddenly and are felt with great intensity.

Glonoinum: This remedy is usually prescribed in cases where conspicuous symptoms of blood pressure can be observed such as visible throbbing of the blood vessels, a flushed face or an intense headache. It is also normal to feel congestion in the chest and irregular heart beat or palpitation in these cases.

Homeopathy is a post from: Healthy Recipes

• Reducing weight
• Changing Dietary Habits
• Reducing stress
• Taking additional supplements
• Leading a more active lifestyle

The naturopathic approach aims to increase the amount of potassium in the body while reducing the amount of sodium. In order to accomplish this, a diet rich in raw fruits, whole grains and low processed goods is recommended. When you follow naturopathic dietary changes the red meat, salt and sugar in your diet are replaced with the complex carbohydrates from low fat low cholesterol food items.

Other factors which are known to influence hypertension are also used when creating a diet plan for patients suffering from hypertension. For instance, the recommended food items would be:

• Garlic: Garlic is widely accepted as the miracle food for controlling high blood pressure it is not only used in naturopathy but also in ayurveda.
• Dietary items low in calcium can increase the risk of hypertension particularly in pregnant women
• Magnesium from food products can increase the efficiency of the cardiac muscles and lower the blood pressure making the heart stronger
• Food items rich in vitamin C will also be recommended because hypertension is often associated with alack of vitamin C
• Tome studies have also proven that consuming 12 grams of soluble fiber each day can help to reduce blood pressure
• Supplements that have omega 3 fatty acids like fish oil or flax seed oil supplements are clinically proven to be effective in reducing high blood pressure
• Celery contain a substance called 3-n-butyl phthalide which is very potent in reducing blood pressure
• Instead of artificial diuretics, using natural dietary diuretics can go a long way in reducing your blood pressure without the side effects.

So the recommended diet for patients suffering from hypertension will look something like this:

• Garlic
• Green leafy vegetables that are rich in magnesium and potassium
• Broccoli and citrus fruits that are rich sources of vitamin C
• Fruits like bananas that have a large amount of potassium
• whole grains and legumes for their fiber
• Vegetables like lima beans, carrots, mushrooms, alfalfa, avocados, potatoes and most fruits for their high content of calcium, magnesium and potassium
• Restricted salt intake to reduce sodium levels
• Celery for 3-n-butyly phthalide
• Nuts, seeds, cold water fish like salmon and mackerel for Omega 3 fatty acids
• Supplements of flaxseed oil, lecithin, choline and fish oil may also be used. A vegetarian diet may also be recommended.

The oriental therapeutic food items which are used in naturopathy to treat hypertension include:

• Persimmon
• Mung bean soup
• Chrysanthemum and spinach tea
• Radish
• Cucumber vine tea.

Health Supplements:

COQ-10 Co-enzyme Q10 is an integral component of the mitochondria and it has a very important role in the energy production of the body. Even though this substance is processed in the body, deficiencies are common; the heart is particularly susceptible to COQ10 deficiencies so this supplement can greatly improve cardiac health.

Resveratrol: This is a photoalexin found naturally in plants when they are under attack from pathogens. Resveratrol can also be produced through chemical synthesis; this product acts as blood thinner regulating the blood pressure

Vitamin K: Vitamin K2 prevents the deposition of cholesterol in the aorta and decreases serum cholesterol, so it is very helpful in reducing the risk of atherosclerosis.

Naturopathy is a post from: Healthy Recipes

Let’s take a look at the various herbs used in the treatment of high blood pressure:

• Ambarbaris: this herb is not only potent against high blood pressure but also works wonders against jaundice. The blood pressure is lowers due to the dilation of the arteries
• Alfalfa: This is a miracle herb which can yield significant results when used to treat cardiac ailments including those that are caused due to high blood pressure. The fresh leaves of alfalfa are usually used with carrot juice to treat heart conditions.
• Lasuna: Garlic is the most effective herb to treat hypertension; it reduces the pressure exerted on the arteries, brings down the pulse rate, regulates the heart rhythm and also helps in treating conditions like constipation and dizziness that may be caused due to high blood pressure.
• Prajmoda; Parsley helps in keeping the small arteries and capillaries healthy. It can be consumed in beverages made from fresh fruit juices.
• Gandana: Also known a bloogwart, this herb helps to regulate blood circulation by causing perspiration and a better circulation equates to a lower blood pressure

Dhara Therapy: To perform this therapy medicated oils are combined with milk and bala and the mixture is boiled and cooled. The oil thus prepared in put into an earthen pot with a small orifice that allows a gentle trickle of the fluid. This earthen pot is then placed in such a way that the stream of the oil hits the person between the eyes as he/she lies on his/her back on the floor. Dhara therapy is known to yield amazing result if performed consistently each morning for half an hour.

Even though most ayurvedic preparations do not have any significant side effects it is highly recommended that you consult a qualified ayurvedic practitioner instead of opting for self treatment.

Ayurveda is a post from: Healthy Recipes

• Use very little salt
• Cook food items that are low in cholesterol and saturated fats
• Go for foods that are rich in vitamins and antioxidants
• Cook food items that have high potassium and magnesium content.

To put it simply, your high blood pressure diet should closely resemble a healthy living diet. This certainly does not mean that you have to survive on boiled vegetables but you could certainly make a few small changes for instance, you could choose a baked potato instead french fries or pick a chicken sandwich over a hamburger. The most important aspect of a high blood pressure diet is to limit the intake of food that will cause an upsurge in your blood pressure.

A good way to ensure that you are eating food that fits the recommendations is to cook it at home. Instead of eating packaged food items which generally contain more than the recommended dose of sodium try making our meals at home from fresh or frozen ingredients. Most packaged food items have very few nutrients in comparison to the high value of cholesterol, saturated fat and sodium in them. Also, with home cooking you get plenty of options and you can try out several delicious recipes aimed at cooking for people with high blood pressure.

If you suffer from hypertension you recommended daily intake of sodium should nit exceed 3000 mg per day but through junk food and packaged food items, Americans consume in the vicinity of 7000 to 9000 mg per day. You should also stay away from packaged condiments lie tomato sauce and bottled salad dressing.

Go for Food Items Rich in Magnesium and Potassium:

These two essential nutrients magnesium and potassium can help in reducing blood pressure. Also most fruits and vegetables rich in these salts have low fat, cholesterol and sodium content. So here is a list of fruits and veggies that are particularly beneficial for people with high blood pressure.

For Potassium:

• All Bran products
• Figs
• Apricots
• Raisins and Sultanas
• Dried mixed fruit
• Nuts (unsalted) and most seeds
• Avocados
• Tomatoes
• Bananas
• Potatoes

For Magnesium:

• Broccoli
• Peanuts
• Whole grain cereal
• Oysters
• Spinach
• Soy milk
• Whole wheat bread
• Black beans
• Scallops

Consult a nutritionist or your doctor for a meal plan:

A nutritionist or a doctor will be able to help you make a diet plan that includes food items which play an instrumental role in lowering blood pressure. Also, your physician will be able to advice you on the food items that should be avoided given your condition. Regardless of whether you suffer only from high blood pressure or other ailments as well; your diet should be able to address all your health issues.

Obesity can be a cause for concern in people who suffer from hypertension. If you are overweight you should discuss a weight loss diet plan with your doctor but if your weight is in the normal range your diet may be different.

Precaution over cure

Instead of treating and controlling high blood pressure it is best to take precautions in time to keep it away. Eating food items that help to regulate your blood pressure and keep your heart healthy will certainly help you to prevent the onset of the disorder. Several studies have revealed that there may be a genetic link to hypertension so if one of your parents suffers from high blood pressure you have to be particularly careful with your diet and lifestyle.

Cooking Healthy Food for High Blood Pressure Patients is a post from: Healthy Recipes

To prepare this mouth watering delicacy you will need:

• 1 pound boneless, chicken breasts with skin removed and cut into 1-inch cubes
• 1 medium red bell pepper, cut into 1- to 2-inch-long strips
• 1 medium onion, halved and sliced
• 1 1/2 cups cauliflower florets
• 2 cups baby spinach
• 1 clove garlic, minced
• 1 tablespoon minced fresh ginger
• 1-2 teaspoons red curry paste, to taste
• 1 cup reduced-sodium chicken broth
• 1 cup “lite” coconut milk
• 1 tablespoon fish sauce alternatively you could also go for reduced-sodium soy sauce
• 1 teaspoon light brown sugar
• 1 tablespoon lime juice
• 2 teaspoons canola oil

Preparation:

Put a non stick pan on the stove and heat some canola oil in it, next add the bell pepper and onion slices and cook till they are tender. This should take about 4 minutes. Then add the garlic, ginger and curry pastes, stir in the ingredients well. Once the pastes are cooked for a little while add the chicken and stir continuously as you cook for 2 minutes.

Now stir in the coconut milk, broth and soy or fish sauce along with the brown sugar. Let the curry simmer then add the cauliflower florets and cook on medium low heat till the cauliflower and the chicken is cooked. Finally stir in the baby spinach leaves and the lime juice, cook for a few minutes till the spinach leaves wilt. Serve hot with some steamed rice and lemon wedges for garnish. Enjoy this delicious meal hot.

Some Delicious Recipes is a post from: Healthy Recipes