The things to avoid
12 January 2010
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- Butter milk because its high in sodium
- Cheese and cheese spreads
- Canned fish including salmon, sardines, tuna and mackerel, if you do want t consume canned fish, make sure you rinse it properly it wash away the salt.
- Salty snacks including chips, pretzels, french fries, pork rind and nuts.
- Quick meals like quick cooking rice, instant noodles, pizza, potpies, frozen dinners etc.
- Canned vegetables, instead opt for fresh vegetables
- Instant soup and canned soup
- Condiments like soy sauce, ketchup, garlic salt, barbecue sauce, steak sauce, meat tenderizer, onion salt etc
- Pickles and relishes like olives, herrings, sauerkraut.
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