Healthy Recipes 2 Go

Q. Should stop eating salt all together?

A. No your body needs salt even though very few people have experienced favorable results through salt restriction it is imperative to not over consume salt.

Q. Will any chocolate do?

A. No, you should only eat a small piece of dark chocolate each day to get the benefits for its flavonoid content. Other chocolates may end up giving you too much sugar and increasing your weight.

Q. What type of diet is highly recommended for patients with high blood pressure?

A. Even though there are several diets like DASH that are recommended for high blood pressure patients you could also use a Mediterranean diet which is rich in fruits, fish and olive oil as a preventative measure.