Some food items that can do wonders
12 January 2010
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- Fresh and frozen fish
- Chicken and Turkey (without the skin)
- Lean meat
- Loaf bread, English muffins, pita bread, bagel and dinner rolls
- Cereals (low sodium content)
- Plain noodles and rice
- Skimmed milk
- Fresh and frozen vegetables
- Soups (low sodium content)
- Fruits
- Specific vegetable oils
- Spices and herbs such as oregano, parsley, garlic, onion
- Fruit juices and vinegar.
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