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Cholesterol is attached to proteins in the blood together they form lipoproteins. These lipoproteins can be categorized as high and low density. Not only cholesterol but also fats called triglycerides can prove precarious for your health and have a bearing on the overall cholesterol in the body.

Bad Cholesterol: Low density lipoproteins or LDL are known as bad cholesterol, this type of lipoprotein has very little protein and more fat, this is carried by the blood stream from the liver to the other parts of the body. Because of the high content of fat it can pose the risk of coronary artery disease.

Good Cholesterol: HDL or high density lipoproteins are considered to be good cholesterol. HDL prevents cholesterol build up in the arteries because it is made up of more proteins and less fat. It also helps clear LDL from the body. A diet high in HDL protects against heart disorders.