An Active Lifestyle FAQ
12 January 2010
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Q. Will taking sedatives to sleep help me to lower my blood pressure?
A. Even though a good night sleep is an integral part of your blood pressure management plan, taking sedative is never a recourse. Instead try other options such as a warm soothing batch or a glass of arm milk
Q. Does yoga help in blood pressure control?
A. Yoga not only helps in blood pressure management but also promotes over all well being and helps to reduce weight.
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