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Anger can not only prove detrimental to your health but also to your relationships, your career and your life in general. Here are some simple tips to control your anger

Remember people telling you to drink a glass of water when you are angry, well this trick actually works, by the time your are done finishing the glass of water your blood pressure goes down a bit and so does your anger.

Learn a breathing technique and practice it diligently, this technique should be used each time you flare up and unless you have taken a few minutes to breathe deeply do not utter a word which you are going to regret later anyway.

Therapies like EFT and reiki also yield remarkable results in anger management

If you cannot consciously control your anger, you may want to consider hypnosis as an alternative. There are several hypnotist who help you to learn anger management without dwelling too much into your past life, they try to influence your present and future instead of mulling over what already happened.