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If you feel that stress and worries are taking their toll on your life, try yoga and meditation which are very effective stress busters. Meditation will help to calm your down and out things in perspective.

Affirmations and visualization is also a powerful tool to increase your confidence and ward off stress and worries. Try an affirmative self talk the first thing in the morning. If you are worried about a certain factor; for instance, a job interview, visualize yourself giving a wonderful performance a few days in advance; what you are trying to do here is program your subconscious mind.

If you feel that conscious affirmations are not helping, try recording these affirmations and play them at night as you sleep, your subconscious mind is a very good listener and when you constantly bombard it with a specific piece of information it will accept it as the truth. For example, if smoking is your bane, and all attempts to quit have failed, you may want to consider recording positive statements about how good you are going to feel after you quit smoking. Play these as you sleep and very soon you will be influencing your behavior at a subconscious level.