Healthy Recipes 2 Go

There two ways to manage stress: lifestyle changes and behavioral changes

Lifestyle changes

• Follow a healthy diet
• Exercise regularly
• Get a good nights rest
• Listen to your favorite music
• Take some time out for yourself each day
• Get a massage
• Read a book or watch TV
• Go out with your friends
• Plan your time and set your priorities right
• Take a warm relaxing bath.

Behavioral Changes:

• Recognize the things and factors that stress you out. These can be work or personal life related factors, if it is a person who stresses you out analyze the aspect of his/her behavior that bothers you and consider talking it out.
• When you are stressed
• Take some time out from the hustle and bustle of life
• If you are worried about something sleep on it, things always seem better in the morning
• Remember every cloud does have a silver lining; make a conscious effort to look at the positive side of things
• Learn to say no
• Stop being embarrassed at the prospect of asking for help.
• Quit feeling guilty.