Healthy Recipes 2 Go

The Do’s

Always know about the direction in which your blood pressure is moving: Living with high blood pressure can be easy if you are wiling to be ahead of the ailment and to do so it’s imperative to measure your blood pressure regularly. The wonderful part of living in today’s technologically advanced times is the easy accessibility of almost everything including gadgets that can monitor your blood pressure. These devices are very handy and small and you can get your blood pressure reading from the comforts of your own home by using these gadgets. So ensure that you buy a home monitor so that you can keep a record of your blood pressure

Don’t Keep the Doctor at Bay: It is also essential to be in constant touch with your physician; even if you find alternative therapies more fruitful than traditional modern medicine there is no reason to be a stranger to regular visits to the doctor. If you are not sure about the dosage of your medication, it is crucial that you get in touch with your doctor and do not consume the medication in any odd dosage. Also, side effects experienced due to the medicine should be promptly reported

Keep Some Extra Medicine: It is important to always carry your hypertension medication with you so get your refill before you run out of pills. Make sure that you take your medication on time and as directed

Go Healthy: A healthy life style is a very potent weapon against high blood pressure. Talk to your doctor about food items that should be avoided and ones that can be consumed safely. There are several diet programs available in the market that are specifically designed for people who suffer from hyper tension but it is mandatory that you talk to your doctor about any diet that you intend to undertake so that you can avoid potentially perilous situations.

Balance your Meals: Food items that are rich in fiber and have high potassium content are very important for people suffering from high blood pressure. Also, ensure that you eat three well balanced meals that contain an assortment of fresh fruits and veggies and food items from the other 5 groups.

Start Working Out: The best way to keep high blood pressure at bay is to exercise for at least half an hour each day. You can choose a fitness regimen that you enjoy. So anything from a leisurely walk, to cycling, dancing, swimming, yoga or even aerobics will work wonders on your blood pressure.

The Dont’s

Hold the Salt: Excessive consumption of salt can increase your blood pressure so ensure that you reduce the amount of salt or sodium that is added to food items. Always check for the quantity of salt while purchasing ready to eat foods.

Give up drinks and cigarettes: we all know that smoking is bad but did you know that it can cause your blood pressure to hit the roof? So it is quintessential that you either give up smoking entirely, which is highly recommended, or at least reduce the number of cigarettes that you smoke each day. Drinking should also be controlled, remember that moderation is the key here; don’t go beyond two drinks and you should be fine. If you are social drinker, you have little to worry about.

Sleep: If you are one of those people who believe in burning the candle at both ends and putting in 20 hours of grueling work each day, you are putting undue pressure on your body. Lack of sleep may cause an increase in blood pressure. It has been observed that people who get their requisite 8 hours of sleep each day generally have normal blood pressure levels. Lack of sleep can lead to the secretion of stress hormones in the body. These in turn excite the sympathetic nervous system leading to several complications

Lose Weight: If you have packed in a few extra pounds, this is as good a time as any to hit the gym and pull your weight down. Obesity is among the primary causes of several chronic ailments including high blood pressure, cholesterol related issues, and even cardiovascular conditions. You don’t have to go on a stringent diet and starve yourself, just cut back on the size of your portions and try not to overeat. Also, avoid calorie rich food like snacks and junk food.