High Blood Pressure Patients : Action Plan for tomorrow
12 January 2010
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- Take up an exercise routine
- Go out grocery shopping and come back with items that will help me to control my blood pressure.
- Start eating home cooked food
- Practice relaxation techniques, yoga or Tai Chi
- Take some time to unwind after work.
- Take breaks while working
- Take up a hobby
- Use positive affirmations and visualizations to deal with stressful situations.
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