Healthy Recipes 2 Go

How to Balance Low Calorie Recipes

For those planning to switch to low calorie recipes, here’s some good news. Research on primates has sown that cutting calories slows ageing and increases longevity.

Slows Aging

Researchers have found that a healthy but low-calorie diet retards aging and delays the onset of age-related diseases such as cancer, diabetes, cardiovascular problems and the deterioration of the brain.

But what is a low-calorie diet? The average person requires anywhere between 2,000 to 2,500 calories a day to keep the body functioning at healthy energy levels…