Healthy Recipes 2 Go

How to Balance Low Calorie Recipes

 For those planning to switch to low calorie recipes, here’s some good news. Research on primates has sown that cutting calories slows ageing and increases longevity.

 Slows Aging

 Researchers have found that a healthy but low-calorie diet retards aging and delays the onset of age-related diseases such as cancer, diabetes, cardiovascular problems and the deterioration of the brain.

 But what is a low-calorie diet? The average person requires anywhere between 2,000 to 2,500 calories a day to keep the body functioning at healthy energy levels.

 It’s what keeps us walking, working, working out and performing our daily chores without feeling fatigued and listless.

 How Many Calories?

 Usually adopted by people who want to lose weight, low calorie recipes are those that give the body around 15,000 to 18,000 calories a day. There’s also such as ting as a very low-calorie diet.

 This is a short-term plan and is adopted only by those who need to lose weight dramatically. But a very low calorie diet must be adopted only under the supervision of a physician.

 Following low calorie recipes is one way to curtail the number of calories you consume daily. But there are also other ways. The first thing you need to do is eliminate foods that that contain excessive sugar such as cakes, candy and aerated drinks.

 Low-calorie recipes reduce your calorific intake and you’re bound to feel hungry. But don’t worry. Make sure you get a lot of fibre as this keeps the stomach feeling full longer.

 Where do you get fibre food? That’s carbohydrates but make sure they’re healthy otherwise it will neutralize your low calorie recipes. You could eat whole grain cereals, bread and wheat pasta instead of white bread, refined flour and rice.

 Another way to counterbalance the effects of the low calorie recipes you are following is to eat lean proteins. This helps build muscle fibre and muscles burn calories, even if you don’t work out.

 Choices include low-fat dairy products, nuts, fish, white meat such ask chicken, turkey and lean beef.

 Control Your Portions

 Dieticians advise portion control for many reasons, the most important one being that it is healthy. Portion control also helps control your intake, which means you reduce the number of calories you ingest.

 A typical meal should be half vegetable, and a quarter each of protein and carbohydrates.

 Finally, drink lots of water. Doctors advise at least six glasses of water a day, and no, any liquid won’t do. It’s got to be water.

 Keeping your body hydrated keeps your metabolism going and this in turn helps you burn calories.

 If you still want to cook meals with fewer calories, there is no death of suggestions. Just hot the cook books visit a nutritionist or simply go online. There’s a whole range of low calorie recipes you can follow but do remember to eat balanced meals to stay fit and healthy.